What’s For Dinner?

If you live in Fairfield or Westchester County…..

You can now eat healthy organic meals at home, prepared specially for you!

Interested in food service?

Email me at: MindyKannon@yahoo.com

Deadline for this menu is Wednesday, September 25!

You Deserve to be Healthy!


Here is what’s on the menu for the week of September 29, 2013.


Juices: Pick 5 

Bright Eyes – carrot, clementine, and ginger

Super Alkaline – celery, cucumber, apple, lemon and ginger

Clean Sweep – celery, carrots, green grapes, parsley, ginger and apple

Broccoli Booster – broccoli, apples, green grapes and lemon

Fennel Fusion – red cabbage, fennel bulb, apples and lemon

Ginger Pear Smoothie

Banana, Almond Milk, Almond Butter and Flax Seed Smoothie

Hum Zinger Smoothie – pineapple, mango, papaya and dandelion greens

Cherry Berry Anti-Inflammatory Smoothie – blueberries, cherries and red grapes.



Coconut Granola 2 servings

Veggie Gluten Free Quiche

Gluten free blueberry coffee cake

Chia pudding with fruit – 2 servings

Gluten-free pumpkin walnut muffins

Gluten and Dairy-Free Breakfast muffins – filled with veggies, fruit and nuts



Choose 5 


*Vegan, Dairy-Free, Gluten-Free Cabbage Mushroom Lasagna – cabbage, potatoes and mushrooms in a white wine, almond milk cream sauce topped with sesame seed faux parmesan, House Salad with herb vinaigrette.


*Salmon Salad over baby greens with herbs – cider vinegar dressing, GF muesli bread.


*Grilled Marinated Flank Steak, Mashed Root Veggies and Sautéed Green Beans and Mushrooms (sub in marinated white fish if desired)


*African Ground Nut Stew – savory stew filled with sweet potatoes, cabbage, tomatoes and okra served over a bed of brown rice, Chick Pea, Red Pepper and Arugula Salad with balsamic mustard dressing.


*Sweet Potato Encrusted Baked Whitefish, Arugula Salad with Roasted Beets, Squash and Shallots with Apple Cider Vinaigrette, Roasted Broccoli.


*Indian Stuffed Twice Baked Sweet Potato

Sautéed Swiss Chard with Raisins and Almonds.




Pizza – 8 large slices – organic – not gluten and dairy free 


*Bar-b-que Chicken Pizza


* Greek Pizza – kalamata olives, roasted red pepper, feta cheese



Sweet Treats: gluten and dairy free

Seeded Power Bars

Lemon Coconut Bars

Gluten-Free Brownies  – raw and unbelievable

Gluten-Free Tropical Chocolate Chip Cookies

Coconut Bars

Vegan Gingerbread Cupcakes (these are killer)




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s