If you live in Fairfield or Westchester County…..
You can now eat healthy organic meals at home, prepared specially for you!
Interested in food service?
Email me at: MindyKannon@yahoo.com
Deadline for this menu is Wednesday, September 25!
You Deserve to be Healthy!
Here is what’s on the menu for the week of September 29, 2013.
Juices: Pick 5
Bright Eyes – carrot, clementine, and ginger
Super Alkaline – celery, cucumber, apple, lemon and ginger
Clean Sweep – celery, carrots, green grapes, parsley, ginger and apple
Broccoli Booster – broccoli, apples, green grapes and lemon
Fennel Fusion – red cabbage, fennel bulb, apples and lemon
Ginger Pear Smoothie
Banana, Almond Milk, Almond Butter and Flax Seed Smoothie
Hum Zinger Smoothie – pineapple, mango, papaya and dandelion greens
Cherry Berry Anti-Inflammatory Smoothie – blueberries, cherries and red grapes.
Coconut Granola 2 servings
Veggie Gluten Free Quiche
Gluten free blueberry coffee cake
Chia pudding with fruit – 2 servings
Gluten-free pumpkin walnut muffins
Gluten and Dairy-Free Breakfast muffins – filled with veggies, fruit and nuts
*Vegan, Dairy-Free, Gluten-Free Cabbage Mushroom Lasagna – cabbage, potatoes and mushrooms in a white wine, almond milk cream sauce topped with sesame seed faux parmesan, House Salad with herb vinaigrette.
*Salmon Salad over baby greens with herbs – cider vinegar dressing, GF muesli bread.
*Grilled Marinated Flank Steak, Mashed Root Veggies and Sautéed Green Beans and Mushrooms (sub in marinated white fish if desired)
*African Ground Nut Stew – savory stew filled with sweet potatoes, cabbage, tomatoes and okra served over a bed of brown rice, Chick Pea, Red Pepper and Arugula Salad with balsamic mustard dressing.
*Sweet Potato Encrusted Baked Whitefish, Arugula Salad with Roasted Beets, Squash and Shallots with Apple Cider Vinaigrette, Roasted Broccoli.
*Indian Stuffed Twice Baked Sweet Potato
Sautéed Swiss Chard with Raisins and Almonds.
Pizza – 8 large slices – organic – not gluten and dairy free
*Bar-b-que Chicken Pizza
* Greek Pizza – kalamata olives, roasted red pepper, feta cheese
Sweet Treats: gluten and dairy free
Seeded Power Bars
Lemon Coconut Bars
Gluten-Free Brownies – raw and unbelievable
Gluten-Free Tropical Chocolate Chip Cookies
Vegan Gingerbread Cupcakes (these are killer)