So my dad would eat anything.
He hated to waste any food whatsoever.
But he hated, I mean passionately loathed asparagus!
That is just craziness.
Asparagus is awesome for you and so easy to prepare!
Check out this little video a did a few years back on asparagus!
Ok I didn’t say asparagus guaranteed a good hair day! Jeeze.
But here are some of the health benefits from eating asparagus:
High in vitamins and mineral, like tons!
A huge supplier of beta-carotene
High in fiber
A diuretic, so helps reduce the occurrence of kidney stones- spring vegetables help clear and clean the body.
Reduces type 2 diabetes by increasing insulin production.
So we add asparagus to omelets, stir-fries, as I said in the video we steam it, roast it put sesame oil or balsamic vinegar on it.
So this weekend when you go out food shopping grab a couple of bunches of asparagus and stuff them in everything!
You Deserve to be Healthy!