Rise and sunshine!
Ahhh there are some days that just start so sweet and calm that you just know the day is going to be a good one.
And then there are others where the alarm goes off but you don’t hear it and now your 30 minutes late and you have to take a shower, and get dressed but nothing looks good and there’s nothing in the frig for breakfast and the car is almost out of gas and you don’t have any cash because you forgot to stop at the ATM…grrr all because you started the day off, wrong!
For most of us there is a little exercise , a little personal hygiene, some caffeine, a little quick breakfast and then we’re off!
In order to stay centered and focused it is important to create a morning ritual or routine.
Mine looks like this:
6am take dogs out, food and water
6:15 warm lemon water and fill the jacuzzi
6:30 – 7:45 float, read, sip warm lemon water and plan my day
7:45 – 8:05 morning manifestation meditation
8:05 – 8:15 get dressed, pick up bedroom
8:15 – 8:30 create my morning green juice and pot of tea
I do this every day.
Some days I read inspirational books, some days great literature and some days blogs about increasing your blog traffic, increasing your Facebook followers or cool new recipes!
Every day when I am done I have at least three things I want to accomplish that day that will push my business along.
Your morning ritual could look completely different than mine and that’s cool.
Maybe you lounge in bed drinking a cup of coffee or maybe you go for a morning run.
Many of my clients start their day with a cup of tea and the paper.
How ever you start your day, try to create a morning ritual that leaves you feeling calm and happy.
You Deserve to be Healthy!
photo at top of blog: Image courtesy of marin / FreeDigitalPhotos.net