Are You A Good Fat Burner? It May Be Your Digestion!

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Seems as you get older it just get harder and harder to lose weight.

And to drive a girl even more nuts, gaining weight seems to get easier and easier. What?

I’ve worked with a lot of women in the 40’s and beyond that want to lose weight.

It ain’t easy, at times it seems downright impossible.

The key to being a good fat burner is having a good digestion.

A body bogged down with toxins, sugar and processed food is not going to burn fat.

No amount of exercise is going to do the trick!

I have heard more personal trainers say their clients just don’t get it….you can’t expect to lose weight just because you spend time working out if you don’t eat healthy food and have great digestion.

I don’t promote a sedentary life either but you just have to have good digestion if you are going to lose that weight and keep it off.

So want to know how to start being a good fat burner?

Start with these four areas.

1.Get hydrated – drink more water – not tea, not coffee but water – preferably room temp, add some lemon,1/2 your body weight in ounces. You are made up of mostly water.  Without proper hydration you will stop burning fat.

2. Detox your body – your liver is a key organ for creating good digestion. Eat foods that take toxins out of your body. Some great foods for this are: Chia seeds, organic berries, broccoli, brussel sprouts, leafy greens, beets, just to name a few. Eat organic – it does matter!

3. Boost your immune system – the vast amount of your immune system is located around your gut…unhealthy gut, unhealthy you.  And when we don’t feel well we gain weight.  Boost your immune system with fruits and vegetables, getting proper rest, reduce stress and spend time doing things you enjoy!

4. Give your body time to burn fat.  The more frequently you eat the less body fat you will burn.  You will burn the fat you have eaten but not body fat.  Also if you are eating the wrong combination of foods you will actually be storing some of those calories as fat in your body. Intermittent fasting is a great option.

We all know the health benefits of being a healthy weight.  We are not talking model thin but a healthy weight.  You have a lower risk for diabetes, heart disease and cancer. We all want to live as long as we can and be able to do the things we love until the end. Getting yourself to a healthy weight through creating great digestion is the key!

You Deserve to be Healthy!

Want to create a customized plan that will get you burning fat like a pro, shoot me an email at MindyKannon@yahoo.com – Make the subject – Burn Fat Like a Pro!

 

 

Cha Cha Cha Chia…… Really, did I just say that?

Everyone is looking for that perfect food that will make getting and staying healthy really simple.
There is a great little food emerging out there that not only keeps you full for longer but adds fiber and calcium to your diet.

And what is so cool is that these have been around for years!

They actually disappeared from the food scene a long long time ago but re-emerged in the early 90’s!
 
We are talking about the Chia Seed !  It has hit the market in a big way!

Who can forget the chia pet from so long ago but now we find out we should have been eating those little seeds instead of planting them.

My guinea pigs used to devour those things….they were so ahead of their time! 😎

Chia seeds come from a desert plan Salvia hispanica.

They’re a very high plant source of those Omega-3 essential fats, a great source of fiber and you can add them to just about anything.

Chia seeds also have protein and calcium, and unlike flax seed, they don’t go rancid.

So what do these little seeds do?

Weight-Loss Assistance

Some people say they keep you feeling fuller longer so you can stick to your weight loss plan.

Balance Your Blood Sugar

 It’s unique combination of soluble and insoluble fiber combine to slow down your body’s conversion of starches into sugars.
If you eat chia with a meal, it will help you turn your food into constant, steady energy rather than a series of ups and downs that wear you out.
 
Keeps  Everything Moving!
 
A great source of fiber, these little seeds will help to make you regular.  Complete and regular bowel movements are a key to good health.
Poor transit time contributes to immune system issues, digestive disorders, colon and other digestive cancers, skin and neurological issues, just to name a few.
 
Adds in Omega 3’s
 
Chia seeds typically contain about 20 percent protein, 30 percent fat and 40 percent carbohydrates.
The fat in chia seeds contain a very high concentration (about 61%) of Omega-3 fatty acids.
Chia Seeds are the highest known whole-food source of Omega-3 acids.
These acids promote cardiovascular and mental health and benefit many body functions.
  
High In Anti-Oxidants
 
Anti-oxidants help prevent free-radical damage in your body. Free radicals lead to problematic conditions such as premature aging of the skin and inflammation of various tissues.
Fight free radical damage by staying fresh and healthy with nature’s anti-oxidant powerhouse.
So where do you get these seeds and how do you use them?
 
One warning is to be aware that people who take blood thinners like warfarin should exclude this from their diet as Chia seeds might increase the risk for bleeding.
 
You can buy chia seeds at just about any health food store.
 I get stuff  like nuts and seeds from Nutsonline.com.

You can sprinkle them in anything.
They will absorb liquid so you can make a jell out of them to use in baking.
Many people add them to pudding.
 
So go check these little seeds out but remember there is no silver bullet for good health. 
 
By following a plant based diet, drinking plenty of water, creating periods of regular exercise in your life, getting 7-8 hours of rest a night and surrounding yourself with fun and supportive people you will go a long way in creating a life of good health and longevity!
 
Rock on little Chia!

(I love this one!)
 
If you have a subject that you would like to see in my blog, please let me know. 

Your good health is important to me….

You Deserve to be Healthy!