My clients run the gambit on their level of healthy eating.
Some are still eating at drive-thru burger joints, visiting Dunkin Donuts for coffee and a jelly filled for breakfast on the way to work and haven’t exercised in years.
Other clients are vegetarians or vegans, do yoga everyday but can’t lose weight, have digestive issues or just want to be healthier.
So where do you fall?
Like most people I sometimes sway with the breeze of whom I am with at meal-time.
At a friend’s house for a weekend, well then “when in Rome” applies.
I am a firm believer that as long as you are working to do better, then you are on the right track!
Life is short and there is some awesome food out there!
Yeah I ate a couple of mini brownies and drank some awesome wine from the Finger Lakes last weekend but…..
This morning I did my yoga, drank my dandelion based green drink and ate a light vegetarian lunch and dinner.
Right back on the proverbial horse!
In every situation I tried to choose the healthiest option but sometimes, every once in a while, that little mini chocolate covered cream puff calls my name, and I cave!
So when that happens, I eat that little bugger slowly, savoring every..tiny…bite and think, Hmmmm how can I make this, so they are healthy! 😎
So where do you fall on the spectrum of health eating?
Do you try to make good decisions most days?
If so, you rock! If not, how about giving it a try!
You Deserve to be Healthy!